Just get 'er done

Today's session started a bit later than usual because I had to drop off Senna at the vet at 8 to get neutered. Poor guy, I hated having to leave there. Anyways, today's session was pretty great! I was debating going in because of the time, but work isn't busy so I thought it would be okay.

Strengh Training

Today's programming had split jerks which I'm still not fully 100% comfortable with. But they honestly felt good today, I really thought of the cue to push from midfoot and it helped. I definitely underestimated how hard single arm overhead dumbbell tricep extension was gonna be. I used a 7.5lb db because damn that was tought.

Swimming

A lot more people in the pool today. I'm glad I can't see how many people are in there before I step in, or else I feel like I would probably be like "Oh there's too many people, I'll come back tomorrow". Today felt like a "just get it done" session, a good mentality to have. I knew what the programming was and I went in there and just did it. Which in the past was tough because I was overthinking a lot and didn't feel comfortable one bit. Now I'm just doing it you know? 100m? Okay just do it. Also, I tried to really stay long today and use my feet more and it helped. I've been really cautious with using my feet since I was overusing it before, but today I tried to add a little more of it and it did help.

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Also it hurts to sneeze right now, damn you GHD!