Stuff

Book

Ego is the enemy by Ryan Holiday

February 3, 2024
Podcast

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

February 2, 2024
Book

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

February 1, 2024
Podcast

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

January 16, 2024
Youtube
Triathlon

The Day I Became an IRONMAN - Average Rob

November 15, 2023